Free Little Minds: The album

“This album of meditations will support your little one in developing beneficial meditation skills from toddler through to teenagers!”

Free Little Minds

Track 1: Belly Breathing Meditation (5’s + Under)
Track 2: Peaceful Rainforest Meditation (5’s + Under)
Track 3: Introduction to the Inner Breath Meditation (6-12 years)
Track 4: The Inner Breath Meditation (6-12 years)
Track 5: Introduction to the Inner Smile Meditation (6-12 years)
Track 6: The Inner Smile Meditation (6-12 years)
Track 7: Introduction to the Inner Breath Meditation (Teens)
Track 8: The Inner Breath Meditation (Teens)
Track 9: Introduction to the Inner Smile Meditation (Teens)
Track 10: The Inner Smile Meditation (Teens)


Meditation can help reduce anxiety and stress, while increasing compassion, resilience and the ability to focus.