Pre-School
Your little one aged 5 years or under will love these beautiful, practical and inspiring meditations to help create calm and joy.
There is a lovely ‘belly breathing meditation’, as well as a ‘peaceful rainforest meditation’ which uses sounds of birds to focus little ones’ attention.
Primary School
For children aged 6-12 years, these meditations help bring awareness to the breath and calm to the body + mind.
We use the ancient and powerful foundations of the both the breath and the heart for these meditations, which are well known to be effective helping the mind to calm and body to relax.
Secondary School
Teenagers will enjoy these meditation to bring awareness to the body + mind, improve the ability to focus and reduce anxiety.
We use the ancient and powerful foundations of the both the breath and the heart for these meditations, which are well known to be effective helping the mind to calm and body to relax.
Help your little one, learn a skill to last their lifetime.
These meditations are especially for children, and spoken by children. Yes, that’s right, the meditations are guided and spoken by children of the same age group as your child. So the meditations are relatable, fun and engaging.
The meditations are based on developing the foundations of a genuine meditation practice that will serve each child well throughout their whole life. Even the meditations for the five and under age group use a focus on the senses to develop the skills of attention and stillness needed to meditate. The 6-12 years and teenagers also use the ancient and effective techniques of focusing the attention on either the breath or the heart or both – to quiet the mind and allow the body and mind to still and calm. These come from the traditions of China and Tibet and have been wonderful and effective meditations for many thousands of years.
Developing a basic understanding and familiarity with these practices, will help your child to feel comfortable and confident with meditation as they grow. Which means they will have an amazing skillset to help them in the years to come, as emotional challenges or stress may arise.
These meditations are great to start right now, even if your child is calm and happy, with no issues whatsoever. This is the time to start, so they can continue to develop resilience, compassion, improve creativity and focus and keep them feeling that way, when challenges happen.
The meditations are so beautiful and heart opening that adults will want to do them too.
